Yesterday I challenged you to join me and write down all of your fears and beliefs around them.
Today I invite you to take a step back and reflect on the words you have written.
– What do you notice?
– What patterns and themes do you see emerging?
– What surprises were there?
A good place to start is to break things down into manageable chunks and focus on one piece at a time. When working with my clients I ask them at this point to select a belief they would like to explore.
Focusing on one of your beliefs consider;
– How and when does this belief show up?
– What effect does this have?
– Is the belief true or was it once true?
– If this belief wasn’t stopping you, what would you do?
Reflect on your responses to the questions. What will you do?
Will you choose to…
– keep it
– throw it away
– or reframe it
